The No. 1 Rule For Extreme Fat Loss

I'm sure you must have heard about many rules that you must abide by to burn fat, especially when obesity has gained ground in so many peoples life. If you want to An extreme fat loss experience that you can keep it forever, there is an ultimate rule that you must always strife to obey.

This rule is not strange neither is it new to you, you already know it, i assure you that, but you just need to focus a little bit more in other to give it the best shot possible. This rule is none other than "Keeping a close eye on your health."

Yeah! no matter what your goals are for your weight loss or fat burn, if you are not concerned about your general health while you go on with your technique to burn those fats, you might end up having a great body but with no good health to enjoy it. So tell me, of what benefit is it to have a great body and lose out on the most important aspect of it, which is your health.

Tell you what, if you fail to consider your health while you lose weight, you will be like a man who is going on a journey but forgets the essence of the journey. No matter what you do in trying to burn off body fat, you must realize that the bedrock of any jaw dropping body is good health. So if you must have a great body, which i think is really important you do, then thinking about your health as the major goal is the first rule you must strife to abide by. Apart from that, any other rule is secondary. Also Thing Extreme Fat loss.

But that doesn't mean i will ignore telling you these other rules because they are as important as the first ultimate rule if you want to lose weight. Lets assume you already know the importance of focusing on your health as the major factor for a successful fat loss. Here are five other rules that when obeyed and followed carefully, you will without doubt if you already have a good fat loss technique, lose weight and burn off those dirty looking fats from your body.

Here are the Five other rules that play major roles in ensuring a great fat loss experience.

Rule No. 1

Stay Away From Carbs That Are Easy To Eat In Large Quantities

Research proves that certain carbohydrate rich foods are hard to consume in little amount. In other words, whenever you get around to eat them, you simply eat them in large quantities than you can control yourself. such carbs include

* Sugar

* Candy

* Liquid Calories

* Beer

look at that list closely, if you have ever gotten to consume any of that, you will agree that they are very difficult to just consume a little of and be satisfied, there is always a desire to have more and then more, before you know it, you are having too much than you should. Some other carbs that are not so bad to consume but could get you eating too much of it are:

* Potatoes

* Cereal Grains

* Dairy

* Rice

* Bread

Rule No. 2

Stay Away From Liquid Calories

This form of calories are packed full with too much calories than your body really needs, especially now that you want to lose weight and burn fat. Drinks like juice, soda, high calorie coffee, and some post workout drinks that have been said to be very important drinks, but are not really. If your calories are consumed in form of liquid, your body will certainly need more because it taste nice and nobody doesn't like tasty stuff. It doesn't end there, you obviously won't feel full, which means you will need more food to feel you up regardless of the large amount of calories you have already consumed. You know what that means. overeating calories that consequently add up to your fat stores, making it even more difficult to lose weight for extreme fat loss.

Rule No. 3

Stay Away From Added Sugar And White Flour

I believe that the #1 reason ANY diet works is because they help users avoid fattening carbohydrates (such as sugar, candy, liquid calories, and processed carbohydrates).  No matter what “extreme diet” you are into, I think that’s pretty easy to agree with that’s why I also believe that almost EVERY diet out there will work for someone, and that’s why you must continue to look for the diet that works for You.

Rule No. 4

Get Those Unhealthy Foods Out Of Your House

I believe that you don't like to waste things, neither do i. But in this case you might want to do something similar to that. I said that because a lot of people have told me that it is waste throwing away those foods that i had to buy. Well, looking at it from my angle. would you rather keep things that would end up killing you in the house even though you had to spend some money on it? of course not. So consider those foods as such. Taking them out would be an action to save your life and therefore won't be considered a waste but a precautionary measure. i know it won't be easy to get those stuff out most especially when you have it stocked up. You don't literally have to throw them away, you can give them to someone with a diet that permits that, maybe a bodybuilder. That way you don't waste'em.

But trust me, if you have those foods in your house, there is nothing stopping you from eating them. so it is best you keep them away from your site, that is the only way you can really avoid such foods for the best fat loss experience ever.

Rule No. 5

Don't Eat Too much

If you want to get rid of your fats, then this rule is a must. The body stores fat when there is too much energy in the body than it needs, and there can only be too much energy when you consume too much food. It is that simple. Ensure you are eating the right amount of food your body needs on a daily basis because that is the only way you will provide your body the right amount of energy that won't end up stored as fat.

In obeying this rule, you wont have to give up your favorite meals forever, you will only need to learn how not to eat them too much and also how not to include them in your everyday meal consumption. I hope you have learnt something, if you did, then go ahead and share this article with your friends and watch the world become healthier everyday with less fat loss issues to deal with.